I'm 64 & have been down this road several years ago. My career involved a
lot of computer work & typing on keyboards though not constantly as in data
entry. So when I began feeling the pain I researched it & realized it's a
lot like carpal tunnel that data entry folks get. I do play intense
sessions that may last up to 24 hrs which sounds long but I have a lot of breaks.
When I was younger my sessions used to be much longer & even more intense
before I realized that it wasn't worth the damage to my health. The ultimate
cure, for me, was just not playing & eventually everything returned to
normal. For me, this is easier than it is for locals as it's a 5 - 8 hr trip
to get to the casinos whereas locals would have the constant temptation of
things popping up all the time.
That said, my normal sessions are from 2 - 8 hrs & I still have fun since
it's not the grind that it becomes if you play constantly. Here's a few
things I do which may help you:
--Avoid progressives unless it's really good. Long sessions aren't worth it
for marginal payoffs.
--Maybe every 15 - 20 minutes, change positions, focus your eyes on
something that's far away (to avoid eyestrain) & remember to blink or use eye
drops.
--I'll often stand up so that the pronation angle is changed, often to a
more comfortable angle. Another benefit is that it's better than sitting down
constantly.
--Stay home more often or do something outside of gambling. This gives the
body the chance to heal & recharges your mental batteries.
--While playing, always have something to drink & snack on but in
moderation. It's best for diabetics or to avoid becoming one.
--What price would you put on losing your sight? How about your hands? I
wouldn't part with either for any price but who are doing it for quarter
progressives.
In a message dated 8/9/2011 8:37:55 P.M. Pacific Daylight Time,
vpFREE@yahoogroups.com writes:
If anyone has experienced these same symptoms/problems and has some magic
elixir or advice to alleviate this pain and suffering I'm all ears.
Thanks.
Regards,
CoachVee & Hedy
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