Albert, losing weight and keeping it off is difficult no matter what the approach. You dismiss Dancer's column as bullshit and present your own two-point program as if it is radically different than Dancer's column. It's not. Your first item is exactly the theme of Dancer's column: That weight loss takes the same kind of discipline as being a good video poker player. Was it simply the bet you didn't like?
In 2003 I was inching steadily away from a healthy BMI. I made a bet with my adult nephew on who would lose 15 lbs first. The loser would have to either pay the winner $1000 or come across country to visit within 3 months. (Texas/Northeast) We had to weigh in and report it every week, and even bought identical scales for the weigh-ins.
My nephew and I are both pretty competitive in general, and with each other in particular. The bet worked like a charm for me. I plotted progress on an Excel chart and won the bet in about 2.5 months. 12 years later I'm still 12 lbs under the starting weight of that bet. The bet helped jump-start my motivation and the weekly weigh-ins helped me stay focused on the program.
--Dunbar
---In vpFREE@yahoogroups.com, <ehpee@...> wrote :
Sorry, forgot to switch to plain text.
Read a book and become healthy..
Bullshit.
Make a bet and lose weight
Way more bullshit, and an almost absolute guarantee that you will gain it all back as soon as the bet has been resolved. A perfect recipe for yo-yo dieting.
Stick to video poker Bob..
Losing weight requires two things.
1. Absolute dedication to the diet you are on. You have to diet the same way that Dancer plays VP. Absolutely perfect, or as close as is reasonable.
2. Getting a diet that is sustainable. My suggestion, spend some money and see a consulting nutritionist/dietician, who can prescribe a diet that is tailored to your needs, lifestyle etc. That's what I have done after doing all of the other foolishness for more years than I can count.
Regards
A.P.
________________________________
From: "West Point 1955 tes3355@... mailto:tes3355@... [vpFREE]" <vpFREE@yahoogroups.com mailto:vpFREE@yahoogroups.com>
To: vpFREE@yahoogroups.com mailto:vpFREE@yahoogroups.com
Sent: Tuesday, September 22, 2015 7:47 PM
Subject: [vpFREE] Bob Dancer's LVA - 22 SEP 2015
Bob Dancer's LVA - 22 SEP 2015
http://www.lasvegasadvisor.com/bob_dancer/2015/0922.cfm http://www.lasvegasadvisor.com/bob_dancer/2015/0922.cfm
Whatever It Takes
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Posted by: h_dunbar@hotmail.com
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